This recipe is a work in progress, but still quite nice. They are good summer fare and we had them for 4th of July.
Black-Bean Burgers
Adapted from Gourmet
Yield: 4 burgers
- 1 can (14 oz) can black beans, rinsed and drained, divided
- 1 can (14 oz) can chickpeas, rinsed and drained, divided
- 4 tablespoons plain yogurt
- 2/3 C Panko or plain dry bread crumbs
- 1 T ground cumin
- 1 teaspoon dried oregano, crumbled
- 1/4 teaspoon cayenne
- 1/4 teaspoon smoked paprika
- generous pinch of salt
- 1/4 cup finely chopped cilantro
- 1 lime
- 3 tablespoons vegetable oil
- 5 soft hamburger buns
Accompaniments: sliced avocado, romaine, salsa, sliced sharp cheddar
- Pulse 2 C of the beans in a food processor with yogurt, bread crumbs, cumin, oregano, cayenne, paprika and salt until a coarse purée forms.
- Transfer to a bowl and stir in cilantro and remaining beans.
- Add bread crumbs / yogurt / lime juice to get desired thickness.
- Form into 4 large patties, or 8 smaller patties for use on small buns.
- Heat skillet or grill pan on medium-high heat for several minutes. If using pan, brush with oil.
- Cook burgers until outsides are crisp and lightly browned, 3-4 minutes per side. They need to feel the burn. No pain no gain!
- Flip, put cheese on top and melt cheese, if that’s what you are into.
- Serve with buns.