Get a personalized workout and nutrition plan from one of our trainers. A small additional fee applies*. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Guests are only allowed 3 times per year. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. Workout. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Learn more about the Queenax unit! Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! See Club weekend hours. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Hatha yoga is about balancing the body and mind. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Memorial Day Closed. Come on out and see for yourself! Release stress, have a blast and feel like a champ. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews All. Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Unsupported Browser! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. ABC'S: ARMS, BUTT & CORE. Modern Fit clients get awesome results in our fitness classes. Its a journey, not a race! Yoga encompasses a broad range of practices, and each of our instructors adds their own twist and focus to their Yoga classes but all are open to everyone from any fitness level or experience level. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . A separate studio with 29 bicycles hosts group . You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. This class is driven by music and will keep you moving and coming back for more. A HIIT strength based functional group workout condensed into 45 minutes. . These classes work your WHOLE body using the Queenax unit and other functional training tools. . Day after Thanksgiving Reopen 8am This is a great compliment to what you do for cardio outside of class. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. You smash your fitness goals, fast. All fitness levels. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. See Club weekend hours. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Want to get results in a short period of time? This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. It was in BODYJAM last year. Intensity. When you add power to yoga, it redefines what you might think a yoga class is going to be. Bring your best fighter attitude and leave inhibitions at the door. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Learn how to move in new ways to develop flexibility, strength, and balance. View Plans. OVERVIEW: The Group Fitness Instructor plans . This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Mars Yoga. Conditions, Our Hospitals & Looking to target inner thighs and hamstrings? Club 4 Fitness is a gym that focuses on community, knowledge, and support. July 4th Closed. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. This website will offer limited functionality in this browser. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Youll leave the class feeling challenged and motivated, ready to come back for more. You will also get into some hip, butt and lower back exercises. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Get ready for your fitness to get fired up! Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. Labor Day Closed. My goal is to help you through your nutritional journey. December 25th Closed Not all classes are available every month, so be sure to check this month's schedule. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. No previous experience is required. Come join us in this unparalleled and inspiring exercise environment! From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! 300 Calories. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Phone:517.364.8888 This class offers lots of modifications to challenge you at any level. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. 2021 Copyright Evans Fitness Club | Privacy Policy. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. ZONE Fitness Clubs, we put members first. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! Call the Sports Desk at 802.760.1123 for more information. A high intensity, low impact workout, it's scientifically proven to return rapid results. We occasionally use water weights or pool . Thanksgiving Closed As an Amazon Associate I earn from qualifying purchases. We do not offer refunds for services that have been cancelled or unused by the Purchaser. See Holiday Weekends Hours. In this class, EVERY DAY is a NEW ADVENTURE! The outdoor court area is also equipped with eight dedicated Pickleball courts. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Step into the octagon for this Tabata style workout mixed with heavy bag training. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. A separate studio with 25 bicycles hosts group cycling classes. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. Work on your core, balance, flexibility and posture with this whole body workout. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Goggles and swim shoes are optional and putting your whole head underwater is not required. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. A separate studio with 25 bicycles hosts group cycling classes. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! That new style youve heard about? Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. | Fitness Marketing by Timmermann Group. Go For More With 400+ Classes Offered Each Week. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. POUND Rockout. Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Thanksgiving Closed If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Its a full-on fitness experience. In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! No dance experience is required and this class is achievable for ALL fitness levels. Choose Club Fitness! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Whatever your situation always remember Here is a motivational quote to help you. So, what is the cost of such an environment? Here at Choosing Nutrition, our goal is to help people with making smarter food choices. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Stretching should be an essential part of any work. All-Levels. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Zone Fitness Clubs, Group Exercise, Personal Training in FL Purchases may have an expiration date; such dates cannot be extended or put on hold. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. This workout is perfect for everyone from the fitness novice to the experienced gym goer. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Our clients have seen a huge energy boost and better sleep after regularly working out. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Check and check. It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. A separate studio with 29 bicycles hosts group cycling classes. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Just follow a few simple steps to create your account. December 26th Reopen at 8am We offer a variety of classes for every fitness level, and these classes are specifically designed to provide the best fitness journey for everybody and every body! Bum bum bum there is a free trial indeed! Club 4 Fitness membership begins at $10 a month for the Basic level. High intensity interval training. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. . Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. X45 - strength. This class is great for building lower body power and endurance! Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. 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