We recommend that you make use of an assistant to manipulate the ruler and to accurately record the findings; we supply a slider as a standard that help track accurate measurements easily. How to Cite. Why does this website call crunches, sit ups. Advantages - simple test and easy to conduct, lots of normative data. This is available in a number of textbooks . 1 minute sit up test is mainly used to monitor the development of an athlete's abdominal strength and endurance of the abdominals and hip-flexors, important in back support and core stability. Curl-up torso until elbow is in contact with knees and return to starting position. 3. 5 0 obj Your hands should be resting on your thighs. do in one minute and then check the chart below for your rating. ObjectivesTo determine reference values for the 1-min sit-to-stand (STS) test in an adult population.MethodsCross-sectional study nested within a nationwide health promotion campaign in Switzerland. This test requires the athlete to perform as many sit-ups as possible in 30 seconds. BTEC level 1 National Diploma inSport Development,Coaching and fitness. Accessibility This study aimed to evaluate STST . Bookshelf Age 17-19 50-59; Excellent . The 1-Minute Sit-Up Test This one tests the endurance of your abdominal muscles, which are important in maintenance of your posture. PLoS One.