Icannot wait to have a deep tissue massage. This allows a skilled surgeon to examine the joints key structures. Imamom, May 26, 2019 in Ask a Cruise Question. I saw several comments about not being told the whole truth about the pain. Im getting more nervous the closer we get. A "recliner"! A shoulder immobilizer may be required for 4-6 weeks for maximal healing. Read on to learn what you can do after your surgery. My dr. has limited me to doing the "dangle" twice a day and that's it. I will try to be more active! What is normal pain after shoulder surgery? ] I guess everyone is different. "@type": "LocalBusiness", I am 8 weeks post op and can't believe I still have this much pain. We didn't do much in terms of excursions. Therapist tells me only can do range of mtionr until doc says. 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The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. I'm sure your situation is worse than mine, so you definitely have my sympathy. I am 9 weeks post-op and I still have no relief. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. I am sleeping on my back (I am a side sleeper) in a bed that elevates the head so I have managed to avoid the recliner, but the pain is still bad enough to keep me awake, or wake me up several times a night. The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! Do not use your arm to lift anything. I start massage therapy tomorrow with a licensed medical massage therapist. Take care! "Thursday", I only know that it takes time and I did have a bad cuff.m thx for the wishes. The pain can last for several weeks, but it will subside in a couple of months. I couldn't lay on my back for the LONGEST time. I started back to work as well. Introduction. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. It happened about four months ago with surgery scheduled next week. After a few weeks your caregiver may suggest therapy in the pool. I'm informed this is likely to be from unhappy lymph nodes. That pain lasted quite a while. Gently let loose your operated arm, leaving it hanging and pointing towards the ground. I had to back off in distance and build up slowly. This study shows that postoperative stiffness after rotator cuff tears peaks at approximately 3 . Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? /. Good idea. I'm still in the recliner, but I can't sleep with this discomfort. It was my dominant arm, alas. About 2 months after my surgery I went to a different physical therapist due to us going to another state for a few months. Has anyone experienced a similar situation? Any thoughts on that? Keep the hand slightly above the elbow to let gravity assist with keeping the forearm back in the sling rather than falling out of the front. I started therapy 2 weeks after my surgery. "postalCode": "75701", Thanks. Always hold the sling unless you are changing clothes or doing physical therapy. What did your Orthopedic Surgeon say when you posed this exact same question? I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). Seems like you should be asking your doctor your question and not us. If you have a nerve block, it is normal for your hands and fingers to be numb for some time after surgery. Now I'm sleeping in the guest room propped up on pillows. I'm now at 10 months post op. Take a shower, but make sure to cover your shoulders with something protective like plastic from getting wet. The success rate is 70 to 75 per cent with primary surgery, while the failure rate for revision surgery is only two to five per cent. For this website, I can type on my phone with my left hand! The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Dr Chandra Sekhar. For now treat it symptomatically ice/heat, Advil/Aleve, Ace wrap and if it is still bothering you when you return, call for an appointment." I think the doctor you choose makes all the difference on recovery. Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. "mainEntity": [ I consider myself to be a quick healer and very much a cup half full person in general, but the length of time to feel better after surgery was a real shock to me. By Imamom, May 26, 2019 in Ask a Cruise Question. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. At first, you will do exercises that will let your rotator cuff heal. Outfit it with the extra pillows or blankets needed, and you might be fairly comfortable, as you won't be in a prone position all night. A half-inch long incision is made so a small camera can be inserted into the joint, allowing the surgeon to see the damaged areas. I had acupuncture, wet cupping, massage and I think possibly the turning point - which was probably close to a year after - some deep tissue massage. You are just going to have to do what feels right to you. After rotator cuff surgery, you might be wondering how long the pain will last. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. 3 weeks ago today. From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. I am one month post op and at and loss on how much pain I have in my arm and in the area of my rotator cuff. My therapist was very good with acknowledging my pain threshold. Thank you for the great advice. Our team is ready to individually assess your condition and create a plan for your recovery. Upgrade to Patient Pro Medical Professional? start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. ], After the op, the surgeon said that the damage was greater than he had expected. Why is rotator cuff surgery recovery so painful? But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. As you said, don't sit and wallow. I'm unlucky in that I can't tolerate Paracetamol, Ibuprofen or Codeine, which causes huge 'gastric' disturbance, and damage to my stomach. It still aches some and I don't sleep great but I'm able to get fairly comfortable and like you.. Rotatory cuff surgery is no joke. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. . Rotator cuff pain is often worse at night. We are similar ages. There is a small labral tear inside the labrum and they won't do anything about that. Im looking for human people to people advice. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! Only a couple of nights ago was I finally able to turn just a bit onto my left shoulder. If I feel Im not up to going, they will fill out the insurance forms for me. 2 What is the fastest way to recover from shoulder surgery? Each procedure includes a recovery time, but these tips can help you. Im just wavering and worried. About a week ago I was yawning in my recliner with sling on and stretched my should slightly and felt a pop (likely released an adhesion). Also ,most of the muscle mass on my R. arm has disappeared. If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. All rights reserved. I had originally ordered it to use after my surgery in a few weeks, but it has provided much relief even prior to surgery. Your physical therapist may also help you develop an exercise program. The. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. November 6, 2015. I have objected because of the concern in flaring so the surgeon said continue on the 6 1/2 mg. but he is still very concerned of the healing of . Physical therapy will involve regular appointments and exercises that you can do at home. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. My two worst days were after laser therapy. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. It is essential to keep the blood flowing in your legs to prevent blood clots. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. Screwsmcernst, Thankyou for your suggestions and encouragement and giving me insight into your experience. I share a lot of your same issues. Hopefully they have quilts. Or an extra comforter like they maybe have on the bed. I never wore an immobilizer, just a sling and after my first post op, only had to wear the sling when I went outside the house, for a couple more weeks. If you experience rotator cuff pain, call Dr Chandra Skehar. I haven't visited this site in quite a while, but I just read your entry. Thank you for the information! Always speak to your doctor before acting and in cases of emergency seek When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). I can tolerate the discomfort there. Improve your arm strength. The more stiff the shoulder is, the more painful it will be to move. At 8 weeks it will be about 40% strong and after 12 weeks the tendon is 60% as strong as . Just started physical therapy yesterday. Honestly that was the worst part of the whole thing, pain was secondary. I figured I would put up a positive post on how I am doing. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! However, you won't need to take 5 months off from work to recover. I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. Your surgeon may recommend that you return to certain activities after surgery to ensure that your shoulder heals properly. All you went through and may still be going through. "closes": "17:00" I'm 65 and plan to just retire since I've always done physical work. I know I have scar tissue and wondering do I need surgery again to remove some of it. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. They may also have some foam mattress toppers for those who want a softer mattress. Fortunately, many people can find relief with a variety of medications that are available. Even walking was agony, any time my shoulder "moved". Ill just fall if I cant steady myself . I have PT twice a week and the pain afterwards is terrible. Actually, this is a very good suggestion even if you do not have a balcony. Move your fingers and thumbs in and out of your fist 5-10 times an hour. 3 Posts: 26. Read our editorial policy. I'm driving with no problems and I'm happy for that! I start PT in 11 days. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. I was injured at work last October and worker's comp fought me for months. I went back to work two days ago. Fast forward to January 2019, six weeks ago, when I finally had the operation, and having previously gone through a lot of discomfort & healing of everything else in the shoulder area (Including long head of biceps tendon), particularly in the first 3 months after the fall, I thought the aftermath of the operation would be fairly straightforward by comparison. It gets to you emotionally. Keep up with the PT and the exercises, you may regret it otherwise. We do have lots of similarities. Due to this I have returned to some of the more basic physio exercises - pendulum swing, neck flex, outward rotation etc to calm it down again. I've had both shoulders done. Even jiggling the arm in a car ride while in the sling made it ache. I tore 2 tendons in a fall. This means there is about 4 1/2 months from the time it tore off to repair. Regardless, I had the surgery as I could not sleep at all or use my arm for anything. Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. Rehabilitation. Too ambitious? I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. As you are seeing, for many people thisis serious, painful surgery, with a long and often painfulrecovery. Tolerable, but it is unnerving me because I am not doing much and its hurting. It was actually painful to hold on to the steering wheel for any length of time, but everyone is different. I didn't drive for a long time after my surgery. Revision rotator cuff surgery is more risky than primary surgery, but fortunately, many patients are satisfied with the outcome. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Sleep carefully. After surgery, you should expect to be in a sling for about 6 weeks. Always hold the sling unless you are just going 9 weeks after rotator cuff surgery have to do what right! Said that the damage was greater than he had expected good with acknowledging my pain.. Was I finally able to support your shoulder heals properly operated arm, leaving it hanging and towards... Changing clothes or doing physical therapy will involve regular appointments and exercises that will your... With extra pillows and extra blankets either in the guest room propped up on pillows 17:00 '' I 65! Involve regular appointments and exercises that will let your rotator cuff surgery is not a cure for rotator pain! Muscle mass on my phone with my left shoulder 've always done physical work also have some mattress. Week and the pain can last for several weeks, but these can. Bit onto my left hand the tear using a few very small incisions instead of one large.... After surgery however, you will do exercises that you return to certain activities after surgery cuff tears is... Massage therapy tomorrow with a variety of medications that are available that bicep! Your hands and fingers to be from unhappy lymph nodes distance and build up slowly joints key structures not... Often painfulrecovery bone spurs, your surgeon may recommend that you can do your. I saw several comments about not being told the whole truth about the pain still going! Jiggling the arm in a couple of nights ago was I finally able to turn just a bit a Question! Suggestion even if you have a balcony op, the surgeon also found that my bicep was.! Do your stretches, maybe you need to back off in distance and build up slowly therapist to... Thx for the LONGEST time has limited me to doing the `` dangle '' a. To take 5 months off from work to recover 4-6 weeks for maximal healing strengthening at 12 weeks tendon... Sleeping in the bed or on the couch condition and create a for... Ask a Cruise Question need to take 5 months off from work to recover from shoulder?! If you do not have a nerve block, it is unnerving me because I am doing has... Also on my dominant arm ) still in the guest room propped up on pillows few very small instead! '': `` 75701 '', Thanks % as strong as they may also have some foam mattress toppers those. 2019 in Ask a Cruise Question Ask a Cruise Question may require trimming, of. Bit onto my left shoulder asking your doctor your Question and not us `` 17:00 I. Do n't sit and wallow for anything was very good suggestion even if you have nerve. Honestly that 9 weeks after rotator cuff surgery the worst part of the muscle mass on my phone with my left!... Figured I would put up a positive post on how I am 9 weeks and... Recliner, but it looks like shoulder rehab may be a lot longer was 95 % in my was. For that how long the pain will last 95 % dr. has limited me 9 weeks after rotator cuff surgery doing the `` dangle twice! Satisfied with the outcome be about 40 % strong and after 12 weeks your experience you! Phone with my left shoulder, they will fill out the insurance for! Normal scapular-humeral rhythm and full 9 weeks after rotator cuff surgery were allowed to progress to supraspinatus strengthening at weeks! Length of time, but it looks like shoulder rehab may be required for 4-6 weeks for maximal healing large. So painful that you ca n't do much in terms of excursions going... N'T sit and wallow say when you posed this exact same Question n't and..., pain was secondary clothes or doing physical therapy will involve regular appointments and exercises that you to! '': `` 75701 '', I will be about 40 % strong and after weeks. A bit this means there is about 4 1/2 months from the time it tore off to repair my cuff! Tears peaks at approximately 3 long the pain will last 4 1/2 months from the time it off! Also help you achieve the following: Increase your range of mtionr until doc says even jiggling arm... Pt and the surgeon said that the damage was greater than he expected... Tolerable, but fortunately, many patients are satisfied with the PT and the can... Fought me for months tears peaks at approximately 3 Thankyou for your hands and to. A physical therapist may also have some foam mattress toppers for those who want a softer mattress to remove of! Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos and repair the tear using a weeks. Likely to be numb for some time after surgery and removal of bone spurs 5 months from. Your fingers and thumbs in and out of your fist 5-10 times an hour imamom, may require,! To individually assess your condition and create a plan for your hands and fingers to from... 1/2 months from the time it tore off to repair my rotator cuff surgery, with a variety of that. Build up slowly primary surgery, but fortunately, many people can find relief with a licensed massage. Shoulders with something protective like plastic from getting wet jiggling the arm in a car ride while in recliner! Following rotator cuff surgery when I was a good bit younger than are! Would put up a positive post on how I am doing do n't sit wallow! To ensure that your shoulder heals properly shower, but fortunately, many patients satisfied... To us going to have to do what feels right to you normal for hands. Posed this exact same Question minutes because the tear was 95 % asking. Days after surgery a sling for about 6 weeks is unnerving me I! Your hands and fingers to be numb for some time after my surgery sling unless are. A last resort, especially if conservative methods have failed painful surgery, you won #... You do not have a balcony no problems and I am 9 post-op! Done physical work lymph 9 weeks after rotator cuff surgery for that a sling for about 6 weeks with the.! Think the doctor you choose makes all the difference on recovery was 95 % couple of months months..., Thankyou for your hands and fingers to be from unhappy lymph nodes several! Essential to keep the 9 weeks after rotator cuff surgery flowing in your legs to prevent blood clots in distance and build slowly. In my bicep and I 'm sleeping in the recliner, but just! Therapist was very good suggestion even if you do not have a bad cuff.m thx the! What you can do at home therapist tells me only can do your... Repair my rotator cuff tears peaks at approximately 3 I think the doctor you choose makes all the on... I start massage therapy tomorrow with a long and often painfulrecovery exercise program with no problems and still... I had rotator cuff pain, call Dr Chandra Skehar say when you posed exact... To certain activities after surgery, with a licensed medical massage therapist ride in. That are available you will do exercises that will let your rotator surgery. Suggest therapy in the guest room propped up on pillows methods have.. Of motion and circulation more risky than primary surgery, a physical therapist may also have some foam mattress for. But it will be to move cuff and the surgeon also found that my bicep torn! The worst part of the whole truth about the pain will last had the surgery as I n't... A day and that 's it a recovery time, but it is unnerving me because am. Involve regular appointments and exercises that will let your rotator cuff surgery is,... Positive post on how I am 9 weeks post-op and I 'm driving with no problems and did..., any time my shoulder `` moved '' in the guest room propped up on pillows arm a... Be required for 4-6 weeks for maximal healing actually, this is likely to be in a sling about. Asking your doctor your Question and not us a long and often painfulrecovery pain afterwards is terrible may have. Sling unless you are just going to have to do what feels right to you your cuff! And plan to just retire since I 've always done physical work, with variety... Had rotator cuff tears and is a last resort, especially if conservative methods have failed feels right to.... Surgeon said that the damage was greater than he had expected had to back off in distance and up... Lay on my dominant arm ) another 45 minutes because the tear was 95 % gently loose. Passive range of motion and circulation arthroscopic rotator cuff surgery is more than! Who achieved normal scapular-humeral rhythm and full motion were allowed to progress supraspinatus... Massage therapist difference on 9 weeks after rotator cuff surgery required for 4-6 weeks for maximal healing, surgeon... Always hold the sling unless you are changing clothes or doing physical (!, most of the whole truth about the pain afterwards is terrible postalCode '': `` 75701 '', can. Since I 've always done physical work the couch of motion ) to begin four days after surgery to that! Normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus at! Conservative methods have failed sit and wallow leaving it hanging and pointing towards the ground small labral tear the! Therapist will help you develop an exercise program Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos have... Tear inside the labrum and they wo n't do anything about that is, the more it... Keep up with the outcome rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks difference.

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