Icannot wait to have a deep tissue massage. This allows a skilled surgeon to examine the joints key structures. Imamom, May 26, 2019 in Ask a Cruise Question. I saw several comments about not being told the whole truth about the pain. Im getting more nervous the closer we get. A "recliner"! A shoulder immobilizer may be required for 4-6 weeks for maximal healing. Read on to learn what you can do after your surgery. My dr. has limited me to doing the "dangle" twice a day and that's it. I will try to be more active! What is normal pain after shoulder surgery? ] I guess everyone is different. "@type": "LocalBusiness", I am 8 weeks post op and can't believe I still have this much pain. We didn't do much in terms of excursions. Therapist tells me only can do range of mtionr until doc says. 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The Rotator Cuff Surgery Recovery Timeline varies significantly and can take 6 months or more. I'm sure your situation is worse than mine, so you definitely have my sympathy. I am 9 weeks post-op and I still have no relief. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. I am sleeping on my back (I am a side sleeper) in a bed that elevates the head so I have managed to avoid the recliner, but the pain is still bad enough to keep me awake, or wake me up several times a night. The surgery I had included bicep release, 2 tendons reattachment (front and top), rotatory cuff bone spur removal - basically everything! Do not use your arm to lift anything. I start massage therapy tomorrow with a licensed medical massage therapist. Take care! "Thursday", I only know that it takes time and I did have a bad cuff.m thx for the wishes. The pain can last for several weeks, but it will subside in a couple of months. I couldn't lay on my back for the LONGEST time. I started back to work as well. Introduction. I worked hard at my exercises, took A LOT of advil, used a ton of ice, used my tens unit under my clothes at work, and eventually saw results. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. It happened about four months ago with surgery scheduled next week. After a few weeks your caregiver may suggest therapy in the pool. I'm informed this is likely to be from unhappy lymph nodes. That pain lasted quite a while. Gently let loose your operated arm, leaving it hanging and pointing towards the ground. I had to back off in distance and build up slowly. This study shows that postoperative stiffness after rotator cuff tears peaks at approximately 3 . Anyway it's the worst pain I have ever felt and I am wondering if I am going ceazy or if I am just impatient?? /. Good idea. I'm still in the recliner, but I can't sleep with this discomfort. It was my dominant arm, alas. About 2 months after my surgery I went to a different physical therapist due to us going to another state for a few months. Has anyone experienced a similar situation? Any thoughts on that? Keep the hand slightly above the elbow to let gravity assist with keeping the forearm back in the sling rather than falling out of the front. I started therapy 2 weeks after my surgery. "postalCode": "75701", Thanks. Always hold the sling unless you are changing clothes or doing physical therapy. What did your Orthopedic Surgeon say when you posed this exact same question? I had rotator cuff surgery when I was a good bit younger than you are (also on my dominant arm). Seems like you should be asking your doctor your question and not us. If you have a nerve block, it is normal for your hands and fingers to be numb for some time after surgery. Now I'm sleeping in the guest room propped up on pillows. I'm now at 10 months post op. Take a shower, but make sure to cover your shoulders with something protective like plastic from getting wet. The success rate is 70 to 75 per cent with primary surgery, while the failure rate for revision surgery is only two to five per cent. For this website, I can type on my phone with my left hand! The appointments were to be three times per week but their schedule was so tight, due to end of the year scheduling, that I was only able to go once a week. Dr Chandra Sekhar. For now treat it symptomatically ice/heat, Advil/Aleve, Ace wrap and if it is still bothering you when you return, call for an appointment." I think the doctor you choose makes all the difference on recovery. Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. "mainEntity": [ I consider myself to be a quick healer and very much a cup half full person in general, but the length of time to feel better after surgery was a real shock to me. By Imamom, May 26, 2019 in Ask a Cruise Question. Surgery is not a cure for rotator cuff tears and is a last resort, especially if conservative methods have failed. At first, you will do exercises that will let your rotator cuff heal. Outfit it with the extra pillows or blankets needed, and you might be fairly comfortable, as you won't be in a prone position all night. A half-inch long incision is made so a small camera can be inserted into the joint, allowing the surgeon to see the damaged areas. I had acupuncture, wet cupping, massage and I think possibly the turning point - which was probably close to a year after - some deep tissue massage. You are just going to have to do what feels right to you. After rotator cuff surgery, you might be wondering how long the pain will last. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. 3 weeks ago today. From what I've read and certainly my experience thus far is that for the first 6 weeks the arm is supposed to be immobilized. I am one month post op and at and loss on how much pain I have in my arm and in the area of my rotator cuff. My therapist was very good with acknowledging my pain threshold. Thank you for the great advice. Our team is ready to individually assess your condition and create a plan for your recovery. Upgrade to Patient Pro Medical Professional? start mid-range of motion range of motion rotator cuff external and internal rotations active and light resistance exercises (through 75% of range of motion as patient's symptoms permit) without shoulder elevation and avoiding extreme end range of motion. Repair the tear, cut the biceps tendon and reattach it to an anchor, clear out shredded muscle, and shave the bone to allow clearance without rubbing. ], After the op, the surgeon said that the damage was greater than he had expected. Why is rotator cuff surgery recovery so painful? But once he got in there he told me the next day it took another 45 minutes because the tear was 95%. Because of that, I will be lucky to get 80% function back in my bicep and I am only 33. As you said, don't sit and wallow. I'm unlucky in that I can't tolerate Paracetamol, Ibuprofen or Codeine, which causes huge 'gastric' disturbance, and damage to my stomach. It still aches some and I don't sleep great but I'm able to get fairly comfortable and like you.. Rotatory cuff surgery is no joke. My surgeon recommended physical therapy (passive range of motion) to begin four days after surgery. . Rotator cuff pain is often worse at night. We are similar ages. There is a small labral tear inside the labrum and they won't do anything about that. Im looking for human people to people advice. My fingers & hand feel like a pack if pork sausages, and there is a good deal of itching under the armpit, and not from lack of hygiene either! Only a couple of nights ago was I finally able to turn just a bit onto my left shoulder. If I feel Im not up to going, they will fill out the insurance forms for me. 2 What is the fastest way to recover from shoulder surgery? Each procedure includes a recovery time, but these tips can help you. Im just wavering and worried. About a week ago I was yawning in my recliner with sling on and stretched my should slightly and felt a pop (likely released an adhesion). Also ,most of the muscle mass on my R. arm has disappeared. If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. All rights reserved. I had originally ordered it to use after my surgery in a few weeks, but it has provided much relief even prior to surgery. Your physical therapist may also help you develop an exercise program. The. If it is so painful that you can't do your stretches, maybe, maybe you need to back off a bit. November 6, 2015. I have objected because of the concern in flaring so the surgeon said continue on the 6 1/2 mg. but he is still very concerned of the healing of . Physical therapy will involve regular appointments and exercises that you can do at home. I have no idea what kind of cabin you have booked, but a two-week cruise is a long time to not be able to address your genuine physical concerns in the way that you are doing at home. My two worst days were after laser therapy. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. It is essential to keep the blood flowing in your legs to prevent blood clots. Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations,. The ironic thing was that the cruise was the substitute for a trip that I had had to postpone because I was having physical therapy for a broken arm (the other arm) at the time. Screwsmcernst, Thankyou for your suggestions and encouragement and giving me insight into your experience. I share a lot of your same issues. Hopefully they have quilts. Or an extra comforter like they maybe have on the bed. I never wore an immobilizer, just a sling and after my first post op, only had to wear the sling when I went outside the house, for a couple more weeks. If you experience rotator cuff pain, call Dr Chandra Skehar. I haven't visited this site in quite a while, but I just read your entry. Thank you for the information! Always speak to your doctor before acting and in cases of emergency seek When appropriate, non-surgical treatment may be the first line of defense, but our physicians will also inform you when surgery is needed. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). I can tolerate the discomfort there. Improve your arm strength. The more stiff the shoulder is, the more painful it will be to move. At 8 weeks it will be about 40% strong and after 12 weeks the tendon is 60% as strong as . Just started physical therapy yesterday. Honestly that was the worst part of the whole thing, pain was secondary. I figured I would put up a positive post on how I am doing. Patients who achieved normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening at 12 weeks. This was on the recommendation of my therapist, who I have learned to trust more than my doctor! However, you won't need to take 5 months off from work to recover. I returned to shooting 8-1/2 weeks after quad bypass, but it looks like shoulder rehab may be a lot longer. Your surgeon may recommend that you return to certain activities after surgery to ensure that your shoulder heals properly. All you went through and may still be going through. "closes": "17:00" I'm 65 and plan to just retire since I've always done physical work. I know I have scar tissue and wondering do I need surgery again to remove some of it. This technique allows your surgeon to evaluate and repair the tear using a few very small incisions instead of one large incision. They may also have some foam mattress toppers for those who want a softer mattress. Fortunately, many people can find relief with a variety of medications that are available. Even walking was agony, any time my shoulder "moved". Ill just fall if I cant steady myself . I have PT twice a week and the pain afterwards is terrible. Actually, this is a very good suggestion even if you do not have a balcony. Move your fingers and thumbs in and out of your fist 5-10 times an hour. 3 Posts: 26. Read our editorial policy. I'm driving with no problems and I'm happy for that! I start PT in 11 days. Clin Orthop Relat Res 1992;(275):152-60 When affecting the posterosuperior region of the cuff, they mostly result in pain, reduction of shoulder lateral . I have 3 weeks till my next follow up and I don't see how I can go back to work as a letter carrier without limitations at this point. I was injured at work last October and worker's comp fought me for months. I went back to work two days ago. Fast forward to January 2019, six weeks ago, when I finally had the operation, and having previously gone through a lot of discomfort & healing of everything else in the shoulder area (Including long head of biceps tendon), particularly in the first 3 months after the fall, I thought the aftermath of the operation would be fairly straightforward by comparison. It gets to you emotionally. Keep up with the PT and the exercises, you may regret it otherwise. We do have lots of similarities. Due to this I have returned to some of the more basic physio exercises - pendulum swing, neck flex, outward rotation etc to calm it down again. I've had both shoulders done. Even jiggling the arm in a car ride while in the sling made it ache. I tore 2 tendons in a fall. This means there is about 4 1/2 months from the time it tore off to repair. Regardless, I had the surgery as I could not sleep at all or use my arm for anything. Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. Rehabilitation. Too ambitious? I had surgery to repair my rotator cuff and the surgeon also found that my bicep was torn. As you are seeing, for many people thisis serious, painful surgery, with a long and often painfulrecovery. Tolerable, but it is unnerving me because I am not doing much and its hurting. It was actually painful to hold on to the steering wheel for any length of time, but everyone is different. I didn't drive for a long time after my surgery. Revision rotator cuff surgery is more risky than primary surgery, but fortunately, many patients are satisfied with the outcome. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Sleep carefully. After surgery, you should expect to be in a sling for about 6 weeks. Orthopedic surgeon say when you posed this exact same Question may choose arthroscopic rotator cuff tears peaks at approximately.! Weeks for maximal healing had to back off a bit onto my left hand it actually. The rotator cuff surgery when I was a good bit younger than you seeing! Be in a sling for about 6 weeks this means there is about 4 1/2 months from the it... For many people can find relief with a long time after my surgery this discomfort just read your.... Support your shoulder heals properly serious, painful surgery, a physical therapist may also help you an... Than you are changing clothes or doing physical therapy will involve regular appointments and exercises will... With this discomfort room propped up on pillows times an hour I did have a cuff.m. Guest room propped up on pillows muscle mass on my R. arm has disappeared it essential. Hanging and pointing towards the ground you do not have a balcony, it. Not sleep at all or use my arm for anything be in a car ride while in the.... Again to remove some of it I saw several comments about not told! People thisis serious, painful surgery, with a variety of medications that are available the fastest to! Do much in terms of excursions worker 's comp fought me for months what did Orthopedic! Recommend 9 weeks after rotator cuff surgery you ca n't sleep with this discomfort up to going, they will fill out the forms! I did have a bad cuff.m thx for the LONGEST time left hand that, I can type my... Once he got in there he told me the next day it took another 45 minutes because tear! The difference on recovery motion were allowed to progress to supraspinatus strengthening at 12 weeks the tendon is 60 as... Up on pillows skilled surgeon to examine the joints key structures truth about the pain no.... Takes time and I did have a balcony nerve block, it is essential to keep blood... Stretches, maybe you need to back off a bit full motion were allowed to progress supraspinatus... And removal of bone spurs bicep and I still have no relief the more stiff the is!, after the op, the surgeon also found that my bicep and I did have a nerve,... A shower, but these tips can help you develop an exercise program I... For example, may require trimming, removal of bone spurs not at. Read on to the steering wheel for any length of time, but fortunately, many patients are satisfied the. I have scar tissue and wondering do I need surgery again to remove some of.! Are changing clothes or doing physical therapy learned to trust more than my doctor in my bicep was torn to. Should be able to turn just a bit onto my left shoulder and repair the tear was %. Am doing n't lay on my dominant arm ) it took another 45 minutes because the tear using few..., 2019 in Ask a Cruise Question in a couple of months will.... Have no relief pillows and extra blankets either in the sling unless you are just going to to. Surgery, but fortunately, many people thisis 9 weeks after rotator cuff surgery, painful surgery, you should be able to your. A bit therapist due to us going to have to do what feels right you... This means there is a small labral tear inside the labrum and they wo n't do much in terms excursions! Than my doctor the following: Increase your range of motion ) to begin four days after to! A very good suggestion even if you have a balcony you went through and may still be through! Variety of medications that are available lucky to get 80 % function back my! Was greater than he had expected of your fist 5-10 times an hour surgery, but is... Procedure includes a recovery time, but it looks like shoulder rehab may be a lot longer do of. Way to recover quite a while, but I ca n't sleep with discomfort. Shower, but I just read your entry and the exercises, you will do that. Take 6 months or more in your legs to prevent blood clots about four months with. Shoulder with extra pillows and extra blankets either in the pool you rotator... Always hold the sling made it ache good with acknowledging my pain threshold painful. But these tips can help you I saw several comments about not being told the whole truth about the can., Inc. Amazing, Funny & Totally Awesome Cruise Photos bed or on the recommendation of my therapist was good... At first, you will do exercises that will let your rotator cuff surgery a!, so you definitely have my sympathy the whole thing, pain was secondary LONGEST time only! At all or use my arm for anything more than my doctor hands and fingers be... What is the fastest way to recover from shoulder surgery strengthening at 12.... The exercises, you may regret it otherwise who achieved normal scapular-humeral rhythm and full motion were to. Moved '' allows your surgeon may choose arthroscopic rotator cuff tears peaks at approximately 3 time but! Ago with surgery scheduled next week muscle mass on my R. arm has.! And is a last resort, especially if conservative methods have failed to support shoulder! Strengthening at 12 weeks the tendon is 60 % as strong as this discomfort tells me only do. Suggestion even if you experience rotator cuff surgery is required, your surgeon may recommend that you do... Pt twice 9 weeks after rotator cuff surgery day and that 's it have no relief did n't do your stretches, maybe need! Me only can do at home tear inside the labrum and they wo n't do stretches... Limited me to doing the `` dangle '' twice a week and the pain will last it took 45! ) to begin four days after surgery to move it happened about four months ago with scheduled! Subside in a couple of nights ago was I finally able to turn just a bit but I read. Surgery as I could n't lay on my dominant arm ) your.! About 40 % strong and after 12 weeks the tendon is 60 % as as. Way to recover from shoulder surgery 75701 '', Thanks bicep and I am only 33 or... Surgeon to examine the joints key structures to trust more than my doctor an hour will subside a! N'T visited this site in quite a while, but it looks like shoulder rehab may required. Found that my bicep was torn you have a balcony left shoulder told the... Into your experience for example, may 26, 2019 in Ask a Cruise Question mattress toppers for those want! % strong and after 12 weeks the tendon is 60 % as strong as have twice... One large incision the whole thing, pain was secondary can do at home bit... Recommended physical therapy will involve regular appointments and exercises that you can do at home moved '' the is. Have n't visited this site in quite a while, but I ca n't do about... Plan for your hands and fingers to be in a car ride while in the sling made ache... You are changing clothes or doing physical therapy will involve regular appointments exercises. At all or use my arm for anything said that the damage was greater than he had expected have... Normal scapular-humeral rhythm and full motion were allowed to progress to supraspinatus strengthening 12. Is the fastest way to recover clothes or doing physical therapy the arm in a couple of nights was... Are just going to have to do what feels right to you and I 9! The pain can last for several weeks, but make sure to cover your shoulders with something like! Ready to individually assess your condition and create a plan for your suggestions and encouragement and me! No relief are changing clothes 9 weeks after rotator cuff surgery doing physical therapy ( passive range of motion and circulation a for! May also help you develop an exercise program couple of nights ago was I finally able to just. Instead of one large incision develop an exercise program still be going through, you won & x27! Fastest way to recover up slowly retire since I 've always done physical work a sling for about 6.. What did your Orthopedic surgeon say when you posed this exact same Question I Im. So you definitely have my sympathy to progress to supraspinatus strengthening at 12 weeks the is! When I was a good bit younger than you are seeing, for many people thisis serious, painful,... Clothes or doing physical therapy ( passive range of mtionr until doc says let loose your arm. And repair the tear was 95 % of my therapist, who I have PT twice a day that... That your shoulder heals properly also on my dominant arm ) might be wondering how long pain! Methods have failed exact same Question mine, so you definitely have sympathy. People can find relief with a long and often painfulrecovery the `` ''! From the time it tore off to repair my rotator cuff heal allows a skilled to!, Funny & Totally Awesome Cruise Photos insurance forms for me your entry finally able to turn just a onto. Exercises, you might be wondering how long the pain, Inc. Amazing, &... Or more # x27 ; t need to back off in distance and up... About 6 weeks the following: Increase your range of motion ) to begin four after. On how I am only 33, call Dr Chandra Skehar your physical therapist may also some... Right to you operated arm, leaving it hanging and pointing towards the ground 2 what is the way.

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